I have promised myself I will restart Jillian Michaels Body Revolution tomorrow from where I left off. I pretty much fell off the wagon completely during final exam week when I was finishing my program at the College.
There are 3 phases to the workouts and 5 different workouts in each phase. 4 of them are strength and 1 is cardio. You do the same cardio video twice a week for 30 days and alternate between the 4 strength videos like this: Workout 1 on Day 1. Workout 2 on Day 2. Cardio on Day 3. Workout 1 Day 4. Workout 2 Day 5 Cardio. Day 6 Rest. Repeat once. Then you move on to workouts 3 and 4 and Cardio. Repeat.
I was on my first week of Workouts 5 and 6 when I quit. I had lost about ten pounds and 5 inches. Not sure where I am at now. Will have to recheck my weight and measurements after a full week of being back on the plan.