YESTERDAY not so good, I went about 400 calories over (1900) because I ate pork sausages and a baked potato from the grill for supper, and ate at a restaurant for lunch, AND snacked on some green salsa and tostitos chips before bed. I also didn't work out because I was extremely sore. So yesterday was my rest day. I am about to work out right now, and I'm still sore, but I will push through and use my lighter weights. I think one of my problems was using my 8 pound weights for Workout 1 instead of my 5 pound ones.