I have promised myself I will restart Jillian Michaels Body Revolution tomorrow from where I left off. I pretty much fell off the wagon completely during final exam week when I was finishing my program at the College.
There are 3 phases to the workouts and 5 different workouts in each phase. 4 of them are strength and 1 is cardio. You do the same cardio video twice a week for 30 days and alternate between the 4 strength videos like this: Workout 1 on Day 1. Workout 2 on Day 2. Cardio on Day 3. Workout 1 Day 4. Workout 2 Day 5 Cardio. Day 6 Rest. Repeat once. Then you move on to workouts 3 and 4 and Cardio. Repeat.
I was on my first week of Workouts 5 and 6 when I quit. I had lost about ten pounds and 5 inches. Not sure where I am at now. Will have to recheck my weight and measurements after a full week of being back on the plan.
mmm salad with radicchio and radishes. chicken cooked stove top in olive oil, balsamic vinegar, a bit of sugar and spices
put a tv in his room for daytime viewing when the livingroom is not accessible for him
finally potted my peppers and some cilantro and okra!
cilantro
okra
peppers
stay moist my friends
and as i was getting ready to recycle the pot that had my supposed unsuccessful peppers in it i noticed that some of them were in fact germinating. so i filled the pot with more soil and replanted them. i hope they grow!
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